Weekend with Coach Jeff

Friday. If there is at least 1" of snow, I'm going to take my skate skis and ski riverside gc after strength tomorrow. It will be impossible to know how skiable it will be until we get there and try it. If it is skiable, it should be lots of fun because we'll be able to cruise all over. In general, race skis should be ok as we will be on grass. But if you have a decent pair of rock skis, I would bring these. If you don't ski then you should try to get in a short run tomorrow afternoon after the roads are cleared.

Saturday. I'm leading some friends on an easy 10 miler on Blackstrap Hill starting on hurricane road (as if there are any easy 10 milers on Blackstrap Hill). Those of you who know these trails might want to lead a run there too! Otherwise, try to get a decently long workout in, overdistance (90+ minutes) if you can.

Monday. I am likely to an OD roller ski or blackstrap hill run monday morning and would encourage intermediate to advanced runners/skiers to join me. Which I do will depend on condition of the roads, etc. Or if I hear there is some interest in running the blackstrap hill trails I'll do that (some MCN skiers did it this summer). E-mail me if you think you might want to do either (walker@maine.edu). Probably start at 9AM.