Monday: Classic @ Pineland - SCHOOL CANCELLED

• Double Pole - 30sec x 6 start intervals. Hips forward, heels up
• Diagonol Stride - Z3-Z5, 2 x 6 min O/U intervals. 
• Kick Double Pole - Z-Z3, 30 min

Tuesday: Classic at HS, followed by waxing for WMC

Wednesday: WMC Classic Race at Libby Hill
                     Bus Departs HS at 12:15
                     Boys Start @ 3:00
                     Girls Start @ 4:00 ??

Thursday: Skate @ Pineland. Overland Distance (Z1-Z3), plan on 75-90 minutes of skiing.

Friday: Skate @ HS, followed by waxing for WMC
Weather Prediction: 

• Friday Night - overcast with a low of 6 degF, 
• Saturday - overcast with a high of 22 degF, Wind @ 5mph, westerly. 
• Races start at 10am, therefore the temps will be in the teens. 
• Snow temps will be low.

Waxing Forecast:

SKIGO*

• LF Blue w/ C105

Saturday: WMC Skate Race at Starks Hill
                 Bus Departs HS @ 7:45
                 Boys Race @ 10:00
                 Girls Race @ ??