Please be prepared to workout outside tomorrow.  Bring your poles!  Again, we will be working on sprints and race pace.
Way to be tough today, running in the weather!!
We are considering an optional Saturday practice on the 14th.  We are keeping an eye on the snow cover at Sugarloaf and possibly elsewhere.  Sorry that we can't give you definite plans, we have to wait a bit more and check conditions throughout this week.  Just keep it in mind.