Lots happening this week:

Wednesday and Friday:  morning strength training, 7am.  

Tuesday:  We need to start practice promptly at 2:45 in order to finish by 4:30.  After practice, go home, shower, eat, return to school at 6:30 for a wax clinic.  We’d like all skiers to attend.  Parents are invited and encouraged to join us.  Even if you know how to wax, please attend.  This will last no more than an hour.  

Thursday: Uniforms will be handed out.  Glide wax for Saturday will be handed out, too.  If you need a place to wax, please contact me.  

Saturday:  The bus to Sugarloaf leaves at 7:00am, please be at the school by 6:45.    The boys will race at 11:00, girls at 12:30.  Its a skate race, length to be determined, no more than 5k.  This is a pre-season race, skiers should not feel a lot of pressure.  It will be a good indicator of where you are in terms of fitness, technique, etc.  It will help us to tailor workouts for you.

  

We will ski in the afternoon as well.  We will head home at approximately 4:30.

-Be sure to bring lots of food and water.  Bring a lunch, lots of snacks, water bottles and perhaps some cash to buy food and drink if you choose.  

-Bring a change of clothes for skiing in the afternoon

-bring a change of clothes for the ride home.

-bring a phone if you have one, a watch if not.

Don't forget to wax

Feel free to email Coach Barry or me with questions.