DRYLAND TRAINING WILL PAY YOU BACK WHEN WE HIT THE SNOW!

WEDNESDAY 50min AM STRENGTH SESSION:  
Cross Overs; Ankle Shuffles; High Steps; Squat Explodes; Frog Jumps; Star Jumps; Skiers Lunge; Stationary Jump Lunge; Wall Sits (90sec); Planks w/ToeTouch (90s); Lateral Bound; PushUps;

THURSDAY 50 MIN AM STRENGTH SESSION

Warm up and learn to ski bound, build muscle memory:
athletic stance
forward fall
arm swing (classic)
leg swing (classic)
swing into step
link ‘em up

Agility:
shuffling, no crossing feet.
figure 8’s
slaloms
boxes
Strength:
push-ups: standard, military incline, incline with a turn-over, uneven (one hand on medicine ball), one arm
planks
side planks
walking plank
start with plank, walk feet in, then walk hand forward, repeat
bear crawl
spider man crawl
bridge with one leg up, rotate
one leg squats, pistols