Tomorrow, the only official practice will be at 7am. If you choose to ski after school, that is up to you. No one should feel obligated to ski after school. Your safety on the roads has to be your priority.
Again, you are only required to be at the morning practice (unless school is cancelled. In that case, no practice).
We will be skating on the HS trails at 7am.
When you arrive, warm up for 5,6, or 7 minutes. Get your muscles warm and then ski hard for 20-25 minutes. Ski at the upper end of level 3. For five minutes of your ski, ski at level 4.
Finish with a 5,6, or 7 minute cool down.
Later on in the day, when you are back home, get in a nice long stretch.
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