Here's the schedule for practice this week:

Monday =
 Morning: Insanity workout with coach Beliveau
Afternoon: Pineland, Skate Access Loop is open. Bring rock skis!
Ski 40 minutes in Zone 3, low end of zone. 15 min warm up and 15 min cool down.

Tuesday = Behind school, Skate Drills (long/ gradual uphill work V1, V2 on flats and V2 alternate, double pole)
Parent volunteers welcome! Parents will help organize students into groups to rotate into waves for each drill as well as set up obstacles.
Wax at middle school 6pm

Wednesday = Skate Race in Gray WMC
Bus leaves at 12:00, race at 2:00pm

Thursday =
Morning: Push-up camp / ab ripper with coach Beliveau
Afternoon: Start with strength exercises in school on note card.... Going to track progress from first day of practice. Then Classic behind school in new snow (hopefully) 3 x 5 min. intervals Zone 4. 10 min warm up and 10 min cool down

Friday = Classic at Riverside (hopefully). Endurance day / Technique
We want you to ski as many trails as possible WITHOUT STOPPING for 1.5 hrs. We will pull you to the side and discuss technique/ strategy for Sat.
Wax at school possibly 5pm

Saturday = Classic Race in Fryeburg WMC
Bus leaves at 6:45am, don't be late!