Here's the schedule for the week:

Monday: Distance / Endurance (Pineland, Classic), focus on your technique!
Morning = Insanity with coach Beliveau
Bus leaves for Pineland 2:35pm (Jen will be on bus) meet coach Kurry there
3:10pm arrive at Pineland. Apply kick wax to skis. Skis should have cleaned, roughed up bases. We will be organizing ski groups.You will ski as many different trails as possible and push it so that you are at race (Zone 4) pace in 3 x 5 min intervals.
4:20pm be back at visitor's center

Tuesday: Strength training (Pineland, Classic = If Open) We do not have a bus for this day and will need to organize vehicles. Please contact the coaches if you or a parent can drive students and/ or skis. Thank you!
Get to Pineland by 3:10pm and start 20 minute warm up (zone 1) / apply kick wax to clean bases
3:45pm VO2 Max intervals
4:10pm Cool down
4:20 pm be back at visitor's center
7:00pm Waxing will be held again at the middle school. We will be applying glide wax (will hand out in practice for those waxing at home) and cleaning bases / roughing them up. If necessary we will iron in first base layer of kick zone (binding layer), but the day of the race may be just klister so this may not be necessary. We will wait and see!

Wednesday: Classic Race, Pineland
Early dismissal (based on last week's schedule) at 1:45pm
Bus leaves at 2:00pm, Coach Beliveau will be on bus (Jen and coach Kurry will meet you at Pineland)
Captains will assist coaches with testing klister, handing out bibs, and organizing racers. We need everyone to be at their best this day, it's going to be messy (rain / snow). Everyone must ski the entire course as a warm up.

Thursday: Technique day, Classic if snowing but have skate skis prepared (possibly Riverside if groomed)
Morning = push-up camp/ab ripper with coach Beliveau
Organize vehicles (let us know if you can drive)
Ski from 3:10 until 4:20 with 3 x 5 min intervals in zone 4, at race pace. We will work with individuals on their technique.

Friday: Speed Day (Skate) (details to come! Behind School, possibly Riverside if can organize drivers again)
Relays and hand offs, and fun speed drills!

Saturday: Skate ski at Pineland if possible (9:30am) focus on technique!