Alright folks, here's the schedule for today. It is not meant to be strenuous, you should all be exhausted from going all out yesterday during the race. Good work yesterday, we were impressed with your performance and will let you know your results as soon as we receive word. 

See you at practice! 

 

Thursday (Endurance Day = Classic behind the school)

Push-up camp / abs in morning with Coach Beliveau

2:45 pm = Warm up 20 min

3:05 pm = Zone 1, easy for one hour (somewhere in there 10min zone 3 if you can muster it)

4:05pm = Return to school to stretch

4:30 pm = Practice wraps up

Jen H.