Two Weeks Notice

Wed and Saturday are our WMC championship races. Saturday is at Stark's Hill. Wednesday will likely also be there. Then we have a final week of sharpening for the big dance

M - Roller Ski + Run (bring bounding/classic poles) - level 1 + short/long intervals
T - Roller Ski + Run level 1 + short pickups  WAX IN OUR MS ROOM
W - race
Th - Roller Ski + Run level 1
F - Roller Ski + Run level 1 + short pickups WAX IN OUR MS ROOM
S - Race
S -
M level 1
T level 3
W level 1
Th level 1
F - short/long interval
S - Black Mtn. Preview
S -
M - State championship Skate
T - State championship Clasic