This Week In Training (Jan14-20)

M - Pineland Skate - 60-75 steady level 1 + specific strength (no-pole hillz)
T - FHS Skate - level 1 + technique
W - Pineland Skate Race
R - FHS Classic - level 1 + specific strength
F - Pineland Skate - hard! level 3 long intervals (3 x 8 minutes)
S - tentative Black Mountain - Our last big OD - Black should have good snow AND we want to see the freshman ski HS hill AND it will be good prep for Sassi AND its our state meet location AND its free with our Pineland Pass! - Skate and Classic.
S - Rest or VERY easy