Monday, February 13, 2012

Strength training will resume this week

as previously stated, we're going to Pineland today, but we dont have a bus so it will be a driving situation. State team skiers will have priority seating. Depending on how the snow holds up at Pineland this week we'll be gong back on Wednesday and possibly later in the week as well, hopefully on a bus.

I will be at the school at 2:30pm. Jeff and I would  like Jamie, Jay, Tim and Sam P to get to Pineland ASAP (I can drive some of you) and ski 4 laps of oak hill level 1 and steady. SKATE.

Catherine, Sarah, Olivia and Dana should also get up to Pineland ASAP (again, I have room for 4) and do 3 laps of Oak Hill level 1 with minimal stops.

All other state team members need to be ready to ride/drive up to Pineland asap, and ski loops on Oak Hill.

If we dont have enough drivers to get you all to Pineland or you're unable to get ready in time for a 2:40pm leave time then please go for a 50 minute moderate road run, no stopping.

SKI ERG- State team skiers may be assigned ski-erg workouts this week and they will have priority on the machines until after the state meets.

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