If you own your roller skis, I'd like you to get out for a decent ski. Skate or Classic. If you're a team member who hasn't had much time on roller skis and you want to roller ski, tomorrow is your day. Bring your boots, helmet and poles and We'll get as many of you out on roller skis as we can.
As usual, there will be a run for the team members who aren't roller skiing.
Tomorrow's intensity will be fartlek's for the more experienced roller skiers and runners. New skiers will focus on technique, not speed.
If you're injured and unable to run then intervals on the Ski Erg will be on the menu.
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