Falmouth High School Nordic
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Tuesday, December 13, 2011
Community Park with bounding poles
Meet at school. Carpool to Community Park.
15 min warm-up running with poles
6-10 x hill bound
15 min cool down running with poles
1 comment:
mucklechumps
said...
Sounds painful! Bring it on!!!
December 13, 2011 at 7:01 PM
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1 comment:
Sounds painful! Bring it on!!!
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