We've had a few easy days...

and its time to turn up the heat. Lets start with strength training in the gym tomorrow at 7am.

Next lets have a moderately hard practice tomorrow.

Then lets race like We're being chased by a polar bear on Friday.

Saturday YOU WILL ski at Pineland long and slow. Emphasis on long.

Monday we RACE again. Classic at the Land of Pine.

Team- when both the boys and the girls win it lights a fire under other teams to beat us. Now is the time to work harder than you ever have. Be your own man. Be your own woman. Be a united team and put the pedal to the metal.