Getting close to the Hardrock 100

Hi Team!

I'm traveling up and down the east coast on a new reality show until June 26th then I drive out to Colorado for the Hardrock 100. I want to let you all know some of the interesting ways I stay fit while traveling and working 12+ hour days.
1. I ALWAYS take the stairs in my hotel. In fact, I like to do stairwell workouts. This involves running up multiple flights of stairs (my current hotel has 6 floors)skipping a step, then running every step with a fast turnover, hopping up each step, etc.
2. Simple plyometrics in my room and during my lunch break.
3. short FAST runs. Sometimes I just find a short loop and run intervals for 20 minutes or so.
4. On my last day off I drove to the Appalachian Trail in Central Virginia and went for a longish (20 miles)slow mountain trail run, then a swim in a river. It was good for the body and the mind.
If there is one thing I'm learning about my own experience exercising is that I need to enjoy it. Try to find ways to stay in shape that are FUN for YOU.

James